3 Common Household Items That You Can Use to Keep Your Skin Looking Young and Healthy

Posted on: 26 August 2015

If you are like many people, you spend a good deal of money on products to keep your skin looking young and healthy. Although these products can be good for your skin, you don't have to buy expensive formulas to keep your skin looking young and nice. Here are a couple common household items that work wonders for your skin but are also inexpensive. Vaseline and Sugar for an Exfoliate [Read More]

Why Your Mental Health Matters: The Link Between Mental Health And Overall Health

Posted on: 25 August 2015

Many people, men and women alike, do not take their mental health as seriously as their physical (medical) health. The reasons behind this are complicated but generally break down to the fact that many people do not feel that mental health conditions are legitimate health problems. Instead, they consider mental health to be a matter of will-power, strength, and determination. However, mental health issues can be linked to numerous other health conditions and problems. [Read More]

Eight Things You Can Do To Heal Faster From Your Hysterectomy

Posted on: 25 August 2015

No matter what kind of hysterectomy you get, it is important to take care of yourself after. Here are eight things you can do to promote faster healing.  1. Move around as soon as you can. Be very careful to not overdo it, but it is important for you to start walking around (with assistance when needed) to decrease the chances you will develop blood clots in your legs. After the first week you may be able to start doing some light exercising, and then you can slowly ease back into your old routine after that. [Read More]

Running Injuries: Understanding Why They Happen And How To Fight Back

Posted on: 21 August 2015

Leading a busy life while trying to fit enough running miles into your day can be exceedingly difficult. A lot of the time, it's too hard to add in some strength training as well, but it is important to make sure that you do this if you are a runner. Runners are some of the most frequently injured, with some statistics saying that an annual injury rate is as much as 66 percent, according to a 2009 poll. [Read More]